MIND & BODY - JOURNEY OF HAPPINESS

RESTORE
MIND AND BODY RETREATS

Awakening Our Inner Beauty

“The foolish person seeks happiness in the distance; the wise person grows it under his feet.” James Oppenheim

CANADA

Coastal Trek Resort

Coastal Trek health resort on the British Columbia Vancouver island is a energetic destination of mountain biking, kayaking, weight training and fresh air. The lodge only accommodates 24 guests at a time so there is plenty of staff to train with guests of all fitness levels. After a full day of activities guest can relax,socialize and enjoy well balanced meals.
www.coastaltrekresort.com

CARIBBEAN

Sivananda Ashram Yoga retreat Bahamas

Sivananda Ashram yoga retreat is beautifully situated on the sandy white beaches of paradise island , Bahamas. You stay in colorful cabins surround by palm trees and practice yoga on platforms built around the meditation temple. It is a ideal retreat for the budget conscious traveler who enjoys yoga, vegetarian meals with plenty of time to enjoy the activities such as sunbathing, swimming and snorkeling.
www.sivanandabahamas.org

EUROPE

Plum Village France

In Thenac, France is a retreat formed by buddhist monk Thich Hhat Hanh called Plum Village meditation center. Meditation is intricate part of all the acts in the village from tea drinking, walks and cleaning. The Buddhist monastery shares with visitors a contemplative way of life and chance to participate in seasonal festivals and Dharma talks on Buddhism. At the center guest can learn how to find peace of mind in the most mundane everyday activities.
www.plumvillage.org

USA

Body Mind Restoration Retreat

At the Body mind restoration retreat in the Finger Lakes region of upstate New York at the Ithaca Zen Center . Here you can rediscover ways to eliminate toxins and deficiencies from the body in a wonderful environment with fresh water spring ponds for swimming. Guest will learn to enjoy a vegetarian based diet with Yoga, Cognitive Kinesiology, and meditation which helps provide the body with nutrition to correct deficiencies.
www.bodymindretreats.com

Cal-a-Vie

The old world and new world come together at Calavie, Sandiego. A 400 year old French chapel from the Bourgogne region of France is a retreat at the resort for guests to meditate and connect with their inner peace. A range of energizing fitness classes with mind and body focus in a beautiful peaceful environment.
www.cal-a-vie.com

Miraval Resort

Miraval resort in Arizona is where guests are encouraged to feel stronger about themselves and be aware of their environment.At Miraval they are dedicated to opening eyes, minds, and hearts.At the resort a group of specialists will help you make positive and lasting change in your life through the ideas of healthy sustainable living.
www.miravalresort.com

Tassajarra Zen mountain center

Tassajara Zen center is a monastic community founded by Zen master Shunryu Suzuki Roshi on the remote wilderness above Big Sur, San Francisco. If hot spring filled Japanese bathhouses are you ideal retreat Tassajara welcomes guest between May to June allowing outsiders to take part in their meditation classes and amenities. Meals are announced by the sounding of a gong and the vegetarian meals use herbs from the local garden.
www.sfzc.org/tassajara/

The Chopra Center

The Chopra center for well being in California is where east meets west, combining Ayurveda natural healing and alternative western medicine. Deepak Chopra and David Simon combine meditation,yoga and massage to nourish the soul and relieve physical and emotion pain. If time is on your side ,
experience the Ganharva , a rebalancing massage with the use of sound therapy and the movement of subtle energy.
The center provides various journeys of healing to combat individual cases of anxiety and stress.
www.chopra.com

Kripalu center for yoga & health

Kripalu is the largest year round yoga retreat and health center in the US in the Berkshires.The center has a variety of sessions lasting from two to five days on the 150 acre holistic hillside. Kripalu hopes to teach its guests to be more integrated, masterful individuals through its vast yoga, wellness, healing,spiritual and life enhancing programs.
www.kripalu.org

Shambhala Mountain Center

Shambhala Mountain Center is a mountain valley retreat located on 600 acres in northern Colorado. Since 1971 the Center has offered hundreds of programs on Buddhist meditation, yoga and other contemplative disciplines. Tamed by over thirty years of use as a contemplative retreat, Shambhala Mountain Center is a place where one of the basic truths of Buddhism—that people can be profoundly open to the wisdom of the present moment.
www.shambhalamountain.org

Omega institute

Omega Institute Founded in 1977, Omega Institute for Holistic Studies is the America's most trusted destination for wellness and personal growth.
As a nonprofit organization, Omega offers diverse and innovative educational experiences that excites people in experiencing personal and social change.
Located at Hudson Valley, Omega has had 23,000 people experience their workshops, conferences, and retreats in Rhinebeck, New York and various locations. www.eomega.org/

Ananda Ashram yoga society

Ananda Ashram in Monroe, New York, is a spiritual retreat and educational center founded on the universal principles of Yoga and Vedanta and dedicated to East-West cultural exchange. It was established in 1964 as the country center of the Yoga Society of New York, Inc., by Shri Brahmananda Sarasvati, then known as Ramamurti S. Mishra. The Ashram is open year-round and welcomes individuals of all faiths, origins and cultural backgrounds. Located in the foothills of the Catskill Mountains, just over one hour northwest of New York City, Is easily accessible by car, bus or train.
www.anandaashram.org

LATIN AMERICA

Amansala Mexico

Amansala is a back to basics Eco chic beachfront resort at beautiful Talum Mexico. Its relaxed atmosphere, morning silent beach walks and natural surroundings will make you feel like brand new. Visitors will enjoy mixed levels of vinyasa yoga, ab exercises and swim in the fresh water swimming hole.
www.amansala.com

Body and Soul Adventures Brazil

Just 100 miles south of Rio you will find Body and Soul adventures island lodge on Brazil's Ilha grande. The adventure include rain forest hikes, yoga classes on beach fonts and kayaking. You also will have the pleasure of experiencing the capoeira performers ( Brazilian martial arts dance), massages and vegetarian meals inspired by Brazilian charm.
www.bodysouladventures.com

RESTORE MIND AND BODY RETREATS